Basics of, stretching, anal Stretching Tips
Anal training might be necessary to enjoy anal sex, or it can be a fun part of your sex games. In what manner would you be able to advise if the ass is prepared to take a clenched hand?
If your muscles are too tight, then you might need to stretch. First, bench press a much lighter load - one that is about 50 to 70 lighter than what you're planning to lift later. Tense muscles will make penetration more difficult and painful, which leads to the very thing you were worried about to begin with.
You may get a snicker out of the stories, yet you'll be unnerved and upset if it happens to you. Think of it this way: Rubber bands and muscles are similar in that they both have elastic properties.