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"You'll challenge your cardiovascular system and prevent overuse injuries says. Grasp a 2-pound dumbbell in right hand (optional) and lift right arm out to the side to shoulder level. The Result: Swimsuit-worthy abs, plus sleeker arms, butt, and thighs. Journal of the International Society of Sports Nutrition, 7 (1.

Lift arms overhead, palms facing in, lifting right leg from the hip until it's parallel to the ground. We use cookies on this site to give you the best experience possible. We would ask that you whitelist us and allow ads to show.

If the word "supplement" conjures images of your face atop Arnold Schwarzenegger's physique, don't worry; women produce significantly less testosterone than their male counterparts. You still have to hit the gym to get the full benefits of caffeine, but studies have shown that supplements containing caffeine can increase the rate of lipolysis (the breakdown of fat) and improve perceived exertion of exercise.3,4 Additionally, it's. If the fat-burning powers of caffeine aren't enough to impress you, consider combining it with egcg, the primary ingredient in green tea that has been proposed to boost your metabolic rate.6 Taken together, the combination of egcg and.